_Mettā_ meditation. "(In Bhuddism) _Mettā_ meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of _mettā_, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition, may or may not be internally visualized." https://en.wikipedia.org/wiki/Maitrī This is here for me to revisit when I hate the world a little less. ![[B9ED50EA-4832-4981-B276-5C0BF8095546.jpeg]]